I’ve done thousands of one-on-one coaching sessions, and one pattern I see all the time is this: People give their best energy to the worst people, and wonder why they’re drained. Whether it’s friends, family, or relationships, you’ll never feel peaceful if you keep pouring into people who don’t pour back. Protecting your energy isn’t selfish. It’s survival. Here are 10 boundaries  that’ll help you stop over-giving, regain balance, and protect your peace. 1. Say “No” Once and